Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

The Oklahoma Healthy Aging Initiative partnered with the Lawton Public Library to bring a new fitness program to older adults ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

A survey of 1,500 regular exercisers found that 22 per cent of young adults confessed that achieving a toned stomach is more ...