Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

How to tailor exercise for better sleep. While researchers haven’t definitively determined the ideal exercise routine for sleep improvement, a 2024 meta-analysis suggested moderate aerobic ...

Even just a 30 minute jog can help your sleep. hedgehog94/ Shutterstock Research on resistance exercise (such as weightlifting) and its effect on sleep is more limited.

One oft-overlooked sleep strategy is to get some exercise during your waking hours. We spoke with sleep and fitness experts about how you can work more exercise into your day to sleep better at night.

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s not you, experts recommend gradually dragging up your bedtime by 15 ...

A regular exercise routine can help most people to sleep better. According to the Sleep Foundation, studies have shown that those who experience chronic insomnia and begin regular exercise can ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Exercise can affect your sleep. The results of the National Sleep Foundation's 2013 Sleep in America® poll show a compelling association between exercise and better sleep.

Most people with insomnia have probably heard this advice: exercise more and you will sleep better. The advice is excellent, but it should come with a caveat, say researchers behind a new study.

Hoping to get better sleep tonight? Getting this amount of moderate aerobic exercise each day will help to see a benefit, according to a Johns Hopkins Center for Sleep researcher.

The question shouldn’t be whether to trade sleep for exercise. “People who do best are people that do both well,” he said. Dani Blum is a reporter for Well. Read 194 Comments.