Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

"Exercise during pregnancy can keep you energised and strong enough to carry a baby," says Anna Kaiser, a certified pre- and postnatal trainer and founder of Anna Kaiser studios.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

A common question is whether physical exercise during pregnancy can influence the likelihood of a vaginal birth. The answer, backed by scientific studies, is a resounding yes: staying fit during ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Still, recent studies on pregnant women like Karabaic are shattering a lot of myths about the potential dangers of moderate-to-strenuous exercise during pregnancy. That's good news for women who ...

Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression. Methods Healthy women who were <16 weeks pregnant were randomly assigned to two different ...

Swelling during pregnancy occurs when your body retains more water than normal Here are some home remedies that can help you ...

Along with the photo, she writes a caption emphasizing her commitment to exercise during pregnancy: "Goal is to keep it movin'! I don't always feel like it, but my body thanks me after.

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...