Recent research study aimed to describe the exercise levels, pregnancy, and maternal and neonatal health outcomes in elite ...

Mental wellbeing. Exercise during pregnancy has been found to decrease the likelihood of depression by 67%. Exercise can boost your energy levels as well as your mood. Baby’s brain development.

Pregnancy takes a toll on your body including your bone health While rare in some cases it can also increase the risk of ...

The swimsuit test? It is prepared by training well in advance, with regular and targeted training. Keywords: strength, ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

Three aquacise techniques to learn from your teacher during pregnancy: 1. Breathing: This exercise involves inhaling and exhaling deeply while resting your back on the poolside and tilting the ...

She explains that it is abosulutely safe to exercise in pregnancy if: 1. Physical activity during pregnancy does not increase the risk of miscarriage, low birth weight, or early delivery.

New moms should try to accumulate 120 minutes weekly of aerobic and strength workouts, practice daily pelvic floor exercises, ...

New evidence has emerged that its crucially important to control diabetes, eat a nutritious diet, and exercise during pregnancy. Maternal diabetes—which includes gestational diabetes ...

"There are body changes, there are hormonal changes, and there are mood changes. Your life changes 360 degrees (sic)," said ...