In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity.

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Explore the latest fitness trends and technologies, with expert tips on new workout equipment, apps, and innovations to ...

This should provide “a routine that will provide fitness, longevity, health and performance ... a humble kettlebell from the comfort of your living room.

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

World Health Day is celebrated on April 7 every year ... "Apart from this, we have to make exercise a part of our life. If we keep ourselves fit, then it will be a big contribution to the journey of a ...