Tendons attach muscles to the bones to do the work of making the ankle and foot move, and help keep ... and mobility exercises. The therapist will develop a home program that you can use to ...

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

“Our body uses something called ankle strategy, which is when the tendons of the ankle ... you might not be ready for this exercise. If 30 seconds on one foot is easy, up this move by trying ...

Gurney takes clients through a general squat test and watches from both the front and the back to see how the ankle ... tendon problems we see for runners—it often includes developing a foot ...

Haglund’s deformity is a bony ridge or bump that appears on the back of the heel bone, where the Achilles tendon attaches ... Podiatrists and foot and ankle surgeons can perform different ...

It typically feels like a sharp pain that shoots through the back of your ankle every time you ... steal a handful of expert-backed exercises to help strengthen the tendon and the surrounding ...

Repeat this exercise 2-3 times a day. Purpose - Stretch the Achilles tendon ... of the ankle. How to do it - Sit with your leg extended and a resistance band looped around your foot.

If you’ve ever dealt with nagging pain in your shoulder, elbow, knee, or ankle, you’re not alone. As we age, our ...

Ankle injuries are a frequent cause of patient visits to the emergency department and orthopaedic and primary care offices. Although lateral ligament sprains are the most common pathologic conditions, ...

Do you keep feeling a sharp pain in your Achilles tendon ... each foot strike into your Achilles,” she explains. And if you don’t have great hip or pelvic stability, your foot and ankle ...