Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Fortunately, adopting a proactive lifestyle can significantly lower cholesterol levels and improve overall heart health. Reducing plaque buildup and managing high cholesterol is achievable through ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

Tai chi may help lower cholesterol levels and dampen inflammation ... a multiweek programme of structured exercise paired with lifestyle and nutrition education". They said cardiac rehab "improves ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often ...

Data from a systematic review and meta-analysis suggests that short-term use of plant-based meat alternatives may help lower ‘bad’ cholesterol, total cholesterol, and weight. Plant-based meat ...

But research has shown that an excellent way to lower cholesterol is exercise. Dr Louise Bradshaw from the British Heart Foundation (BHF) said a review of the research in the journal of Heart and ...