In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To make this exercise more challenging, you can perform it on one leg only. If you decide to do this, you're going to bend one knee, taking the foot off the edge of the step. From here ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

What is the best exercise for arthritis in your knees ... Bend one leg, keeping your foot down. The opposite leg should ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

However, regular physical activity with low impact exercises is essential to help manage the disease. Osteoarthritis is the most common type of arthritis worldwide, causing joint pain and loss of ...

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

The recommended temperature for water exercises is 83 to 90°F ... if you have moderate to severe rheumatoid arthritis, especially in your knees and feet. While many consider swimming a cardio ...