Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Although this exercise looks simple ... Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height, palms together.

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.