You don’t need to plan out a complicated workout every time you train, just grab a dumbbell ... exercises, doing 10 reps of each move. If an exercise involves alternating sides then do 10 ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there are plenty of great core-strengthening exercises out there ...

To do that, you’ll need to pull. Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and ...

Then you’ve got to decide which exercises you’ll do out of the hundreds that exist. This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to your routine to build strength that combats pain in the long-term ...

There is no catch-all, perfect exercise ... he says: 1. Strength-builders: Many golfers lack the foundational strength needed for efficient movement, he says. Starting point: Dumbbell RDLs are ...

Watch Kat Boley’s 5-move dumbbell workout The workout involves doing circuits of five exercises, doing 10 reps of each move. If an exercise involves alternating sides then do 10 reps in total ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a dumbbell and do five compound moves to train the whole body and get your ...