jumping jacks get your heart rate up while engaging your core. It helps boost metabolism and burn calories, reducing the fat ...

The K3G actress still has that sass and small waist that made her fit for her ... Kapoor's current fitness regimen combines a combination of exercises, including yoga, animal flows, strength ...

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...