"Expressing feelings lets people process and then release ... providing a channel to express what words can’t. Physical ...

Their own and others’ feelings and emotions: Begin to recognise how they feel. Develop ways of expressing how they feel. Know what to do if they feel sad, lonely, afraid or angry and when it is ...

Managing and expressing feelings effectively. Discovering a sense of purpose ... Practicing healthy behaviors regarding physical activity, nutrition, sleep, substance use, sex, preventive exams, etc.