Feelings are emotional responses to internal or external events. From joy and love to sadness, fear, anger, and frustration, they encompass a wide range of experiences. While emotions are more ...

Being authentic with our feelings is crucial for intimate relationships, but we also need to express our feelings in a skillful way.

The challenge isn’t in expressing your positive emotions and the positive feelings associated with them. It’s in your negative emotions and the resulting negative feelings, which require more ...

Whether you or someone you know has trouble expressing feelings, here's where that hesitation comes from, according to experts.

Effectively expressing feelings enables us to move on from troubling negative emotions. It also brings us closer to those with whom we share these feelings.

Try making a mood chart to track your emotions or writing in a thankfulness journal to help you appreciate what you have.

The therapeutic power of art is gradually being recognised in Hong Kong, but the city is not doing enough to nurture young people's creativity, a social worker said recently.

30-minute activity can ward off feelings of depression, expert says An exercise expert says five simple 30-minute exercises can help alleviate the symptoms of SAD ...

As children are isolated from friends and supports, they’ll need help understanding and dealing with their feelings about the COVID-19 pandemic, experts say. But some children don’t know how ...

Whenever your kid needs to express what he’s feeling, he can point the arrow to the appropriate emotion. (Or he can point to multiple feelings—if we learned anything from Inside Out, it’s ...