Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

Here are some simple yoga poses and practices you can incorporate into your nightly ritual: Legs Up the Wall Pose (Viparita Karani): Lie on your back with your legs extended up a wall or the ...

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Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

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Following is my current logic when I’m assessing which yoga poses to avoid or to include in class. Just because the most extreme poses work for some students some of the time doesn’t mean that ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.