then take regular breaks to rest your eyes and perform quick eye exercises. This helps in reducing eye strain and prevents fatigue. Incorporating these eye exercises into your daily routine can go ...

This exercise can be done even while wearing contact lenses, as it won’t interfere with their placement. A quick and easy way to refresh tired eyes, it helps reduce strain effectively.

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the morning to not only boost brain power but also improve mental clarity?Set aside ...

practicing eye exercises, and scheduling regular eye checkups can significantly reduce the risk of vision problems such as myopia. These steps ensure children maintain good eyesight crucial for ...