eye exercises. These exercises include putting pressure on or palming the eye; eye movement exercises; or straining to read by using the wrong prescription glasses to “train” the eyes.

The combination of warmth and darkness works wonders for soothing both eye muscles and lids. This exercise improves both your ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

The good news is that taking care of your eyes doesn't have to be complicated ... even if they get their recommended exercise indoors. Research shows that children who spend time outdoors have ...

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...