To help support that momentum, F45 Training is offering a limited-time Welcome Week Offer of $30 for a week of training ... "National Recommit to Your Fitness Day is more than a date on the ...

F45 Single Drop-In Class ($30 and up) F45 Monthly Membership ($ ... F45 holds several 45-day challenges throughout the year, which are targeted fitness and nutrition programs that sometimes come ...

Hybrid Days: Enjoy a balanced mix of strength and cardio on Mondays, Fridays, and Saturdays. These sessions blend resistance and cardio elements for a comprehensive workout. If purchasing your pass ...

The actor first showed off his F45 progress in August, after a 45-day challenge. Wahlberg has long ... If I wake up at 3:30, I can go to the golf course at 6:30, be done by 8:30, and then be ...