I opted not to calorie restrict, and I didn’t follow the F45 meal plan, though I did flick through the recipes for inspiration. To be honest, I’m not the fastest or most confident cook ...

I opted not to calorie restrict, and I didn’t follow the F45 meal plan, though I did flick through the recipes for inspiration. To be honest, I’m not the fastest or most confident cook ...

So my food goals were this: to eat home-cooked nutritious meals as much as possible, to reduce my alcohol intake, and to choose lower-calorie booze when I did drink. I opted not to calorie restrict, ...