My body was craving movement and some healthier routines again, so I decided to go wildly off piste and (nervously) give the F45 Challenge a go. If, like me, you’re curious to try it out, but ...

Our dual coaches and four in-studio TVs guide you through curated workouts—the same sessions completed at F45 studios worldwide. You can also take your training beyond the studio with the F45 Training ...

Western Michigan University's Student Recreation Center is proud to be the first F45 college campus studio in Michigan (sixth in the United States). Located in racquetball courts 1 & 2 at the Student ...

Every fitness studio has its own approach to hyping up ... Anyone who downloads the F45 Challenge app can view meal plans and recipes, and F45 members also get access to on-demand workouts.