Palm Harbor Fire Rescue says a woman fell asleep while smoking in bed, causing a fire in her hotel room. It happened early Thursday at The Vue Lake Tarpon off U.S. 19. Officials say a neighbor ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

PALM HARBOR, Fla. (WFLA) — A woman was rescued by her neighbor after falling asleep while smoking in bed, the Palm Harbor Fire Rescue said. Crews responded to Vue Lake Tarpon in regards to a ...

PALM HARBOR, Fla. — A woman was rescued from a hotel fire in Palm Harbor which officials say started after she fell asleep while smoking in bed. It happened Thursday morning at The Vue Lake ...

PALM HARBOR, Fla. — A woman accidentally caused a fire early Thursday morning when she fell asleep while smoking in bed. Palm Harbor Fire Rescue said the woman fell asleep in her hotel room at ...

The SDIT group were more likely to experience improvements in sleep quality, difficulty falling asleep and presleep arousal — heightened physical or mental activity while trying to fall asleep.