A group of women recently came together to take a very special photo featuring six generations of their family, including a 98-year-old woman and her great-great-great granddaughter Maria Pasquini ...

Practicing yoga as a family not only strengthens your bond ... (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths. Why it helps: This pose calms the mind and improves ...