This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Practicing yoga as a family not only strengthens your bond ... (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths. Why it helps: This pose calms the mind and improves ...