In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Air fryers use fans to circulate hot air around the food at high speeds, creating a crispy texture with little to no oil ...

First, olive oil is low in saturated fat. Second ... especially if you’re swapping out foods like butter and coconut oil. In general, the best cooking oils for weight loss are extra virgin ...