A new "holistic health collective" has opened in the Crescent Hill neighborhood along Brownsboro Road and offers a variety of therapeutic services.

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

When you bear weight on the contracted, thickened fascia, it not only makes the heel-to-toe transition during walking, running, or stepping to the front of your yoga mat painful but can actually ...