Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using simple tools and targeted approaches.

The fascia is the thin layer of connective tissue that surrounds the muscle. When your muscle gets damaged – even just a ...

uq.edu.au The fascial system builds a three-dimensional continuum of soft, collagen-containing, loose and dense fibrous connective tissue that permeates the body and enables all body systems to ...

Symmetry in a joint allows for the full function and full range of motion. When we have fascial restrictions the joint can get pulled out of place and uneven tension can put unequal weight and ...

Fascia is a membrane-like tissue beneath the skin enveloping internal organs. We introduce the latest treatment for shoulder stiffness and lower-back pain utilizing the characteristics of fascia ...