But what does that mean exactly?]]] Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness [[[dilemma, and both strategies can play crucial ...

You are bulking, but you don’t want to be in a massive calorie surplus, as that will just turn to fat. Incorporate lots of nutrient-dense vegetables into holiday meals to provide essential ...

Fat contributes texture and distinct flavor to farm raised beef (shown here) and other meats. Researchers have replicated the texture and composition of natural fat in fat tissue grown from cells.

Get carried away though, and your bulk can easily become ineffective, leading you to gain more body fat, feeling sluggish and can even mean losing gains come cutting. Looking to embark on a bulk ...

Many professionals and average gym go-ers look to build muscle without the fat gain that a bulking cycle brings. "The constant cycle of bulking and cutting might be a good way to max out your ...

This will help him build muscle while minimizing fat gain, known as a "lean bulk." Wright recommended gradually eating more food but no more than 300 to 500 calories a day above what he needs to ...

You won't fill out your frame with lean muscle and minimal fat. But you will bulk your gut with visceral fat. What you really need to do is increase your training volume and your calories with the ...