Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is one ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

They’ll help to boost long-term strength, power and mobility ...