Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and all of that is ...

It is a method that has become increasingly popular in recent years, with a number of health experts praising the diet's ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Diet drinks will save you calories ... or you think you saved enough calories for it, that plan backfires. What to eat for weight loss: Protein. It’s satisfying and will help keep up your ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

Still, weight loss between the groups varied, exposing the need for more research. "Future studies should evaluate biological ...