Recently, a social media user, Ansh Tripathi, shared how he lost weight and listed 10 foods to avoid for faster fat loss. 1. Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy ...

According to Dhruv, skipping meals can slow down one's metabolism, making it harder to lose fat. He also said cardio exercises, like running or swimming, alone don't build muscle mass, which is ...