Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in ...

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means ...

P eople with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalised from a heart attack or heart failure, regardless of their body mass ind ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving quick and healthy fat loss goals.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A new study has found that people with fat hidden inside their muscles may have a higher risk of heart attacks, heart failure ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

On the flip side, women with a pear-shaped body — where fat is stored around the hips and legs — were 40% less likely to develop cardiovascular disease compared to their apple-shaped peers.

Researchers also used CT scans to analyse each patient’s body composition, measuring the amounts and location of fat and muscle in a section of their torso. To quantify the amount of fat stored ...

Both are important measures of health, but body fat — and whether you store it around your middle — may be more helpful in determining whether you have a healthy weight or a higher risk for ...