Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further ...

A study of over 458,000 individuals finds that waist circumference and waist-to-hip ratio are stronger predictors of ...