In today’s world, many people think that being thin means being healthy. This belief leads to the idea that if someone looks ...

These 6 dietitian-approved tips will help you lose fat around your abdomen and keep it off. Reviewed by Dietitian Sarah ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and ...

As women age, their metabolism slows and they don't burn as many calories The fat that accumulates around internal organs such as the liver and intestines, is actually more harmful as it secretes ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Medical term: Visceral fat is body fat stored around the abdomen and important organs such as the liver, pancreas, and intestines. "If we have fat in our midsection, it's around our vital organs ...

The rate at which blood sugar rises from these kinds of foods leads to insulin resistance, further encouraging the storage of fat around the abdominal area. Replace sweet snacks and processed food ...

A major new study from Sweden has found that waist circumference (WC)—a simple measure of abdominal fat—may be a more ...

Achieving a well-contoured body is a goal for many individuals, and modern aesthetic procedures offer advanced solutions for ...