First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Medically reviewed by Kathleen Daly, MD Anxiety can cause many physical symptoms, including swallowing difficulties. It ...

People with depression and anxiety might use alcohol to help ease symptoms, but excessive alcohol use can also worsen your mental health. Sometimes people drink alcohol to help with the symptoms ...

it’s easy to get stuck in a loop of overthinking. You might dwell on things that happened (or didn’t happen) and work yourself into a panic. Sleep is crucial for managing anxiety, and alcohol ...

Taking part in Dry January? Here are some of the physical and mental shifts you might notice over the first week or so. From better skin to reduced anxiety, the benefits of giving up alcohol are ...