Young children can also have a hard time feeling happy in the winter months especially when the weather gets too cold to go outside and the holidays are over. The following are tips for parents to ...

Determine what makes you happy. What are you doing when you feel your best? Where are you? Who, if anyone, are you with? Are you doing an activity like yoga, hiking, reading, hanging out with ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement ... “Pop on tunes that make you feel happy and dance like no one is watching. “The more you can shake ...

Norrie: What are you feeling, Happy? Happy: I don't know ... social and emotional development. The videos and activities specifically support development towards these Early Learning Goals ...

Children often do not have all the words to express how they are feeling but can sometimes express ... communication skills in turn. In this activity, your child can dance out different emotions ...

Yet not only is happiness not something we can "just choose," when we put pressure on ourselves to feel happy, it can inadvertently set us on a war path with ourselves. Which is why, adopting a ...

Let’s face it, it can be difficult to be happy around friends’ success when our own life seems far from ideal. As much as we want to celebrate when they achieve something, it can make us feel ...