Social wellness app Exist is turning private journaling into a communal experience—and it’s resonating most with ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Emotional release This process can be therapeutic. It provides a safe space to express feelings without judgment Goal setting ...

ChatGPT can be a controversial topic and tool, but now people use it to vent their emotions with hopes of healing.

With a Lewiston Sun Journal subscription ... Follow your heart, share your feelings and confidently execute your plans. Put your time, energy and expertise into something that can help you ...