Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Boxing is not only a full body workout, it’s empowering.“I feel so free afterwards. Nothing can hold me…that’s what I love ...

One week after making headlines by adding undisputed junior lightweight champion Alycia Baumgardner to its roster, Jake ...