Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

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Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

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Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

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