Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ordinary activity into a daunting prospect. Nonspecific and difficult to ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

The BraceAbility Women’s Back Brace is a great choice for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs, herniated discs, and hip pain. The back ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

But 33 percent of women will feel more pain in the lower back, sometimes due to how baby is positioned. In an ideal world, all babies would be born sunny-side down — with their faces turned ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...