Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

When kefir grains and milk are combined ... Tempeh is made from fermented soybeans that have been pressed into a compact cake. This high protein meat substitute is firm but chewy and can be ...

An Instagram reel claims that Fermented Millets Miraculously Cures Kidney and Liver Failure. The claim by the user is ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...