“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Fermentation enhances food preservation ... Kefir contains less lactose than milk. When kefir grains and milk are combined, the bacteria in the grains help ferment and break down the lactose ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

A 55p superfood drink could help fight the symptoms of Alzheimer’s disease, according to a new study. This beverage, which is ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured kefir grains, this "yoghurt-like" milk drink has a "tangy taste" and a "creamy ...

Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits. It contains various strains of microbes and is believed to offer advantages for weight ...