The secret lies in picking the right varieties and watching your portions. Experts say even those with high blood pressure ...

Feta cheese Feta cheese is traditionally made from ... Swiss cheese Compared to other cheeses, Swiss is naturally lower in sodium, Siegel says, which makes it a good choice for people with ...

Feta: Low in fat and calories ... This gives you the benefits without overdoing it on calories, fat, or sodium. Excessive cheese, especially processed varieties, can be harmful, contributing ...