When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...

Another way is to help sneak in higher-fiber foods into their meals. For example, add just a little bit of brown rice to their rice dish, Meagan Moyer cont or a little bit of whole-grain pasta in ...

Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Natural Delights Cacao Pecan Mini Medjools is a dietitian’s ...

Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein ... (a 1-oz serving of peanuts, for example, has around 7.3 g of protein and ...

High fiber foods can help reduce insulin resistance by slowing down digestion and minimizing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples ...

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

Retrogradation is a process in which food starches, after cooking and cooling, crystallize to become resistant to digestion. The conversion reduces the digestible calories and increases health ...

Carbs are an important part of a balanced diet. Unprocessed carbs contain fiber, vitamins, and minerals. However, processing them removes nutrients and results in refined carbs, which people ...

On top of eating right, you should also get more exercise and sleep enough, for example. But eating more fiber-rich foods like bananas can be a good start toward a healthy weight-loss plan.