If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Do you feel like you’re running on empty some days? Or that you’d give anything for a power nap after lunch? You’re not alone ...

But anyone can wind up with an iron deficiency or its potential consequence, iron-deficiency anaemia – and symptoms can include tiredness and fatigue, but also restlessness and waking at night.

Maintaining good energy metabolism is key to fighting fatigue and supporting mental health. Vitamins like B complex are crucial for energy production, while essential minerals like iron can also ...

Try these morning hacks to energize your mornings effectively instead. Opt for a fatigue-fighting breakfast with lean proteins, whole grains, nuts, and lower-sugar fruits for sustained energy.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

One study of 127 medical school students, for example, found that those who ate breakfast reported feeling less fatigue than those who skipped it. Eating at consistent times might also be beneficial.