Ideal weight is different for everyone ... visceral fat (fat around your organs). To find out your body composition, you can have a body composition analysis with dual X-ray absorptiometry ...

In the world of fitness and healthy eating, the word "diet" often brings to mind images of restriction, calorie counting, and ...

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. Some health professionals ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for you. The post How to find the protein-to-calorie ratio for your ideal ...

Whereas someone with a lower weight and a much higher body fat-to-lean mass ratio could fall under the typical to healthy ... that fits your needs. There are several ways to find a certified ...

Factors such as genetics, physical activity, diet and overall health should be considered when determining ideal weight.

If you're not at your ideal weight, you're not alone! Whether it's baby weight, the freshman 15, or a spare tire that just won't quit ... losing any amount of weight can seem pretty daunting.

(Health.com: Find your healthy weight.) Usnic acid: Found in some bodybuilders' formulas, it's been linked to severe liver damage.

As you move up the height scale, for example at 170 cm, the ideal weight for men is set between 63 kg and 78 kg, while for women it is between 58 kg and 75 kg. These differences in ideal weight ...