Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

When people are investing in home exercise equipment ... using a looped resistance band. Stand with feet hip-width apart and grab one handle of the resistance band in each hand.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your forearms on your thighs, palms facing up, and a light dumbbell in each hand.

Try this quick, do-anywhere resistance band workout created by Earnest, or explore 30 of the best resistance band exercises you can ... one end of the band in each hand. Bend elbows to bring ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...