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John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.
Fitness company GymBird is hiring a "chief step officer" to walk 10,000 steps in a day. Erik Isakson/Getty Images 2023-06-28T08:30:00Z ...
Begin walking. The first step for anyone who has fallen out of the habit of walking is to just start, said Amanda Paluch, a kinesiology professor at the University of Massachusetts Amherst.
GymBird fitness brand will accept applications for a Chief Step Officer through July 19, 2023. The officer will be required to work up to walking 10,000 steps a day in one month and will be paid ...
F45 announced its first-ever celebration of National Recommit to Your Fitness Day, a brand-new initiative inspiring people to reconnect with their fitness goals.
For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and ...
Registration is open for the 2025 edition of the Get Moving Challenge organized by LIVE FOR LIFE, Duke’s employee wellness program. The challenge begins Jan. 13 and ends on March 17. Hana Jarrad has ...
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