This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Shah Rukh Khan impressed fans with his physique and dance moves to Dard-e-Disco at an event, 18 years after its release. Fans ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.