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At the tail end of January this year, the premier strength and conditioning gym in the country Kinetix Lab unveiled the Fit & Fierce Body Composition Challenge. It’s a competition among female coached ...

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According to The Body Lab, these chambers can increase oxygen absorption by up to 35%, so I’ve been keen to try one for a while to see what, if anything, could happen to my body.

The Body Lab says, “When exposed to extreme cold, our survival response is triggered, which has a cascade of positive effects,” especially on the nervous system.

Fit Body, Fit Mind: Exploring the powerful link between physical fitness and mental well-being by: Brody Wooddell. Posted: Nov 29, 2023 / 11:10 AM EST. Updated: Nov 29, 2023 / 11:10 AM EST.