Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine ... and 1 in 3 women over 50 will experience fractures ...

Part one of a two-part series on aging, menopause and fitness ... “As women, we can lose up to one percent of our muscle mass every year over the age of 30 unless we are actively combatting ...

A colleague and a friend of mine Tracy Kissel did a PHD and post research on this, and is developing an app on it to show women how to jump to improve bone mineral density. Over the course of four ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.

Belly Fat Loss Exercises For Women ... of their age. Practicing the right exercises can help in boosting the body's natural metabolism, burn fat quickly, and also enhance overall fitness, even ...

Short, intense intervals (like sprinting for 30 seconds, then walking for 60) can help increase your aerobic capacity over ... such as ‘Fit At Any Age’, where we showcase the women proving ...