Quicker, smaller steps will cover more ground, then long strides, which tire your muscles. Resist the temptation to lengthen ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

The juggle is real for business owner, mum and fitness queen Meggan Grubb. No two days are the same for Meggan but there's ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Tina Ahuja reflects on her father’s advice on fitness, revealing how an invitation from Shilpa Shetty made her realise her ...