In today's fast-paced world, finding time for exercise can be a challenge. However, dedicating just 15 minutes a day to ...

We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.

In “Around the World,” a new fitness challenge offering, staff and faculty set activity goals that correspond to the distance or height of a well-known geographical location during a monthlong ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

For Rasul, participating in the challenge this year helped her manage her grief over the loss of her mother to breast cancer ...